by Avery Lane, Lifestyle Contributor for SpaJXN
Okay, so let’s talk about something that doesn’t always come up at brunch but should: your pelvic floor. It’s that group of muscles that supports your bladder, bowel, and reproductive organs — aka your core’s underrated MVP.
Now, enter the Emsella chair, or as I like to call it: the Kegel Throne. 
It’s a sleek, sci-fi-looking seat that you simply sit on — fully clothed — while it quietly handles thousands of kegels for you. Yes, really. No awkward gym moves, no guessing if you’re “doing it right,” just a relaxing sesh where the magic happens while you read, sip a smoothie, or chat with your provider.
So, how does it work?
Emsella uses high-intensity focused electromagnetic energy (HIFEM) to deeply stimulate your pelvic floor muscles. In one 28-minute session, it delivers the equivalent of 11,000 kegels. That’s like taking your muscles to boot camp, but all you did was sit down and chill. 
It’s completely non-invasive, there’s no downtime, and you can get right back to your day. Most people do a series of 6 sessions spaced over 3 weeks, and some feel improvements after just one!
Why would someone need Emsella?
Emsella is great for:
- Moms who want to bounce back after baby
- Anyone experiencing stress incontinence (think: sneezing, laughing, running… you know the drill)
- Athletes wanting more core control
- People looking to improve intimacy and confidence
- Literally anyone whose pelvic floor could use a little love
Real talk:
I haven’t personally needed Emsella (yet!), but my mom tried it and said by session three she noticed real results. She told me laughing, sneezing, and even jogging felt more secure — and that alone made it so worth it. 
So if you’re tired of crossing your legs every time you laugh or want to feel more confident from the inside out, Emsella might just be your new best seat in the house.
Want to try the Kegel Throne for yourself? Book a consultation at SpaJXN and reclaim your core confidence, one sit at a time. 
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Avery Lane is an AI-generated lifestyle writer created by SpaJXN’s Marketing Manager in collaboration with ChatGPT. While Avery isn’t a real person, she brings a fun, relatable voice to topics in wellness, beauty, and self-care. Her goal? To make you feel informed, empowered, and maybe even a little entertained — no awkward Google searches required. 
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